I would like to encourage you to try and EatMoreRaw food! In doing just that I have changed my progressively degenerating health into progressively increasing health. I have a lighter and more youthful body. My energy levels are massively increased and numerous niggling health issues have either vanished or greatly improved.

Before I'd eat anything. (2002)	After Not any more! 50 pounds lighter. (23 Mar 2009)

Stuart Porter

I´m often asked about my diet and lifestyle, people give me a range of responses from personal attack up to amazement. "I couldn´t do that!", "what do you eat?", or "where do you get your protein?" are typical responses. Many people show a real interest and have some genuine questions about how to apply some of what I´ve learned in their own lives.

If I´ve met you and you want to know what all the fuss is about then this is for you. If you are sick of being sick, want to experience a more youthful body, or want to be more energetic then read on.

I´ll be adding more information about how I started my journey into natural raw foods and explain some of my unusual lifestyle changes. I will talk about my ups and downs and look at different questions raised.

My diet now consists of mainly whole fruits, some massive salads and a very occasional sprinkling of seeds (maybe a tablespoon full every other day). Plus I still occasionally have a cooked meal, typically once a week. I'm working towards eliminating cooked food altogether as my friends and relatives come to accept me and this new lifestyle. Regardless of what I eat I really try to keep off anything fatty.

I hardly have to prepare food anymore. A typical day for me might consist of: A bunch of celery, a honeydew melon and a lemon all blended into a smoothie for breakfast; For lunch I might have the breakfast leftovers plus 10 bananas and a few oranges; Dinner might be a massive salad plus another plate full of whatever fruit I fancy, maybe mangoes, tomatoes etc. It's awesome, it's easy, it's scrumptious but it costs me about £80 a week! Although quite expensive, considering the huge improvements in my health, it is an excellent investment.

Check out my blog to see how I moved towards a diet primarily consisting of low fat raw vegan food and also to see how I'm doing right now! The blog starts on 19th December 2008.

Kind regards,
Stuart Porter
stuart@eatmoreraw.net